Stir-Fry Veggies with Quinoa

Stir-Fry Veggies with Quinoa

This stir-fry veggie quinoa meal is on heavy rotation at my home because it’s quick, full of nutrients, protein (quinoa) and flavor. Great part about this dish is that you can add other veggies, tofu, tempeh or any other protein of your choice to change it up. 

Ingredients

1 cup quinoa

8 oz Trader Joe’s frozen harvest hodgepog mix

3 chopped garlic cloves

½ chopped jalapeno (optional)

½ tsp sea salt

½ tsp black pepper

2 Tbsp safflower oil or oil of your choice

2 Tbsp lemon joice

handful of arugula or green of your choice (optional)

dulse flakes (good source of iodine) 

Directions:

1. In a small pot, combine quinoa with two cups water and place over medium heat, covered. Once it boils, turn it down to a low simmer and continue to cook over low heat until the water is completely absorbed - around 20 to 25 minutes.

2. Finely mince the garlic and chop jalapeno.  

3. Heat the oil in a medium-sized pan over medium heat and add the minced garlic, chopped jalapeno and black pepper. Stir for a minute or two and then turn the heat to medium low.

4. Pour half of the 16 oz frozen vegetable mix into the medium-sized pan and stir-fry until cooked on medium heat. Add in a little bit of water to help the cooking process.

5. After 15 minutes add the lemon juice and sea salt. Stir, taste and adjust seasoning as necessary. Sprinkle dulse on top of veggies and enjoy it over a bed of quinoa. 

When you are feeling sad or not yourself eat raw chocolate or call me maybe? 

Egg Salad Sandwich for Two

Egg Salad Sandwich for Two

Summer is full of festivals, bike rides (NYC summer streets), picnics, BBQ’s and many other outdoor activities. Get fit and keep healthy with making your own egg salad sandwiches that taste oh-so-good.

Ingredients:

4 hard boiled eggs

1 stalk of celery chopped

1-2 tablespoons of vegenaise, mayonnaise or greek yogurt

1 tablespoon of capers (optional)

1 chopped garlic clove

sea salt

pepper

dash of paprika

a little squeeze of lemon juice

few sprigs of chopped cilantro, basil or chives (optional)

few small pieces of romaine lettuce

4 slices of whole grain bread

Directions:

1. In a pot place the eggs and pour roughly 1/2-inch of water on medium-high heat. Bring to a gentle boil and turn off the heat. Let it sit for six to seven minutes. 

2. Place the hard boiled eggs under cold water for a few minutes to stop the cooking. Crack, peel, chop and place each egg into a mixing bowl.

3. Add in the vegenaise, capers, a few shakes of sea salt, pepper, light squeeze of some lemon juice to moisten the mixture. Lightly mix it all up with a fork.

4. Add in the chopped celery, garlic, cilantro (or other herbs of your choice) and stir. Taste it and add in additional sea salt, pepper. Top it with some paprika for added flavor.

5. Place the egg salad mixture onto your bread with a few pieces of romaine lettuce. Enjoy!