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All-Time Favorite Pesto

All-Time Favorite Pesto.

This pesto is full of good protein, calcium and so tasty. Make sure to double up on the ingredients and make a bigger batch because you’ll want to store some in the freezer for later. You can enjoy it as a dip, with steamed vegetables, pasta and much more. Try it.

Ingredients:

1 cup kale

1 cup arugula

1 cup basil

1/2 cup soaked cashews or walnuts (20 minutes soaked in water)

1 cup olive oil

1 tsp sea salt 

3-4 garlic cloves

crushed red chili flakes (for garnish and spice kick)

Directions: Soak cashews or walnuts for roughly 20 minutes in water. Place all ingredients into a food processor and blend. Pour in more olive oil for the consistency you prefer and add red chili flakes for a little kick. Enjoy!

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Stressed? Mindfully eat, don’t find food!

Great article from Berkeley on battling emotional stressful eating.
Learn to find your inner gourmet and really enjoy food. 

Stressed? Mindfully eat, don’t find food!

Great article from Berkeley on battling emotional stressful eating.

Learn to find your inner gourmet and really enjoy food. 

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Today’s favorite song. Cris Cab’s, If you only had today!

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