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About

"Thanks to Seema I am eating, thinking, and feeling healthier than ever."
- Megan B.

About

"Thanks to Seema I am eating, thinking, and feeling healthier than ever."
- Megan B.

About Seema

Seema Shah, a certified holistic health and nutritional coach, is passionate about helping people find balance and happiness by way of food and yoga. She blends her extensive knowledge in nutrition and natural foods with restorative yoga to help her clients become more accountable for their own health and wellness. Seema teaches private and group workshops.

Seema Shah received her training at Columbia University’s Teachers College and The Institute of Integrative Nutrition in New York City where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears. She lives and practices in her current home city, New York. She has also received a certificate in culinary nutrition at the Natural Gourmet Institute in New York City.

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Woke up hitting the snooze and @acoustik got me to the gym! Some days are harder than others and I'm so grateful for the support. Who or what are you grateful for today? #keepmoving #beactive #motivate #inspire #happyfriyay #friday #gratitude #famil

💚 hooked on watercress, tastes sooo gooood. #fresh #vitaminK #delicious #farmersmarket #salad

Nice buns. 😋 #cauliflower #spice #delicious #yum #tastesogood

one of my favorite places in the whole world @stormkingartcenter 💕🚲💚 find me on snapchat (SimplySeema) to see more 😜 #livemusic #beactive #explore #packsnacks #saturday #funday #smile #besilly #love #bike #friends #family

oh snap it's friyay! discovered these #speckledpeas on my walk to yoga with @elenabrower and @allybogard tonight. great colors & crunchy snack. #heathy #happyfriday #relax #unwind #discover #veggies #snappeas #snack #crunch #wellness #farmersmark

Toasting to an awesome day! Make your own toast. I'm making a @lepainquotidien gluten-free toast topped with almond butter, chia seeds and avocado rose. ✨What's your favorite toast?✨ / 💖 📸 @choosingchia #breakfast #quick #easy #delicious #yummy #fr

Ready for 😴 after a fun day talking about acupuncture with @aimeeraupp // if you want to watch it go to my Facebook page: www.facebook.com/simplyseemafan 💖 #host #learn #needles #health #wellness #refinery29 #r29wellness #excited #happy

Veggies galore. 💖 Fueling up for today's show! I'm talking about Acupuncture with @aimeeraupp at 4:15pm EST. Tune in on Refinery29's wellness FB page to watch it live. ☺️ Ask questions, comments and join in on the fun! #facebooklive #livestream #ref

A weekend full of meditation, yoga, food, biking, dharma talks, dancing, new and old friends has left me feeling a sense of peace and grounding. Thank you @the.path for an incredible weekend. #play #selfcare #love #thepathnyc #montauk #bonfire #sound

Yoga & meditation this morning with @allybogard was something else. Grateful. ✨🙏🏽✨// Excited for @the.path retreat this weekend. // #selfcare #love #joy #bliss #montauk #happyfriday #breathe #smile #behappy #give #love #relax #unwind #beachlife

breakfast is one of my all-time favorite meals. prep ahead by baking sliced sweet potatoes for quick morning meal. from the top: kimchi, kale drenched in lemon, olive oil and sea salt, avocado, dr. praegers kale burger all on top of a sweet potato to

Met this handsome fella peacocking @groundsforsculpture #canttakemyeyesoff #him #love #firsttime #upcloseandpersonal #peacock

Love getting away with @bewellwitharielle and exploring her favorite place in the 🌎! 👭☀️⛵️🏖🏝 #fireisland #relax #girlfriends #beach #beachlife #memorialday #vacation #weekendvibes

All smiles behind the scenes with the lovely @chr1styharrison for my first wellness show at @refinery29! We talked healthy hacks when on the go - just in time for Memorial Day Weekend! Mantra: Plan ahead to feel your best 🙌🏽 #wellness #facebookliv

Let's taco bout it Tuesday! Who loves breakfast tacos? 🙌🏽 #tacoshellnotpictured #broccoli #purplepotato #eggs #greenbeans #greenonions #cilantro #blackpepper #yum #delicious

Yoga play! Love the little yoga mats at Ivy's 6th birthday party. The kids were beyond excited to go on a safari adventure to see all the animals. 🐍🐅🐘🦁🐫🌳 We laughed, moved, danced and had so much fun playing. These kids brought me back to my in

Can't get enough of this eggsellent combo: avo, squash, pickled cabbage and pasture-raised egg over @lepainquotidien gluten free toast (my fav: get a fresh loaf and store in the freezer). Happy Sunday! 🍳#eatcolors #avocado #add #spice #blackpepper #

Your Personal Health Coach

Health Coaching

As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.