http://www.simplyseema.com/welcome daily 1.0 2016-04-21 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a78945e4b0f4be674fe86c/54a78945e4b0f4be674fe86b/1413211382956/IMG_4739.jpg Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a78945e4b0f4be674fe86c/54a78945e4b0f4be674fe86d/1413211386462/IMG_5157.jpg Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a78945e4b0f4be674fe86c/54a78945e4b0f4be674fe86e/1413211383724/IMG_4508.jpg Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54cd4f66e4b05738d0800b00/1422741352393/DubaiDesert.JPG Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54a78ef2e4b0243cdd500965/1420267251492/IMG_4064.jpg Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54a78c4ae4b0d6033e469528/1420266571376/26154_885275019661_2249663_n.jpg Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54a77bdee4b0421d6992275e/1420262379638/IMG_5351.jpg Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5500f9e6e4b0299cb8111139/1426127912561/ Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5500f850e4b030e3ae05f5bc/1426126940624/ Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5500f68de4b0bc6bcd4867a1/1426126516771/ Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54a79804e4b02cb3ce0f9bec/1420269577503/Breakfast.JPG Home https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54ff9ccde4b0d42b6a3b45e0/1426037967958/simplyseema.jpg Home http://www.simplyseema.com/blog daily 0.75 2016-03-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5500f5b3e4b090398a6bc626/1426126265022/ChiveFlowers.JPG Blog http://www.simplyseema.com/blog/green-smoothie-power-up-ive-currently-been-at monthly 0.5 2016-01-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fcc/1420272888500/ Blog - Green Smoothie Green Smoothie! Power up. I’ve currently been at home with a broken ankle and this did the trick.   Blend: 2 oranges, 2 peaches, handful of blueberries, cup of kale, 1/2 cup cilantro, 1/2 cup parsley, fresh aloe vera sliver, 1/2 avocado & 1 cup hemp milk.   Loaded with protein, vitamins and goodness to heal me up quickly! http://www.simplyseema.com/blog/pumpkin-tacos-with-mango-and-kale-feeds-4 monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fe3/1420272889984/ Blog  Pumpkin Tacos with Mango and Kale   Feeds: 4   Time: 40 minutes   I love pumpkin and tacos so figure why not combine the two. The colors and flavors are so rich and tasty you’ll be asking for seconds.    Ingredients: ½ sugar pumpkin 1 tsp fresh ginger ½ tsp of cinnamon ½ tsp of cumin powder 1 tsp agave (optional) — ½ diced yellow onion 5 diced garlic cloves 1 jalapeno (add another if you like it spicy) 2 tsp cumin powder 16oz. frozen chopped mixed vegetables (corn, peas & carrots) safflower oil or macademia nut oil (best for high heat) handful of chopped cilantro ½ fresh squeezed lemon white corn tortillas sea salt   Taco Toppings: steamed kale with garlic mango with dulse flakes avocado with sea salt goat cheese crumble  2 diced tomato   How to make Pumpkin Tacos?   Step 1: Preheat oven to 375 degrees. Cut ½ the pumpkin into cubes removing the pulp and seeds. Rub oil and sea salt on it and place onto a pan and into the oven for 30 minutes (or more) until the pumpkin is nice and tender.   Step 2:  While the pumpkin is cooking go ahead and dice up the onion, garlic and jalapeno(s). Once you’ve done that, get a pan, add some oil and on medium heat add in the garlic. Watch and stir the garlic for about 30 seconds. Add in the onions and jalapeno and stir-fry it for about a minute. Now, you can add in the frozen vegetables (corn, peas & carrots) to the mix with the cumin powder and salt. Watch and stir for about 15 minutes and then add in some cilantro and fresh squeezed lemon juice. I like to wait until the end to add in a few diced tomatoes, so the veggies do not become watery. Once the pumpkin is cooked. Take off the rind. Now, stir-fry the pumpkin on medium heat in some oil with ginger, cinnamon and cumin powder. If the pumpkin needs it then add in a little agave to sweeten it up.   Step 3: Warm up the tortillas by getting a pan. Add some oil and then flip the tortillas on high to medium heat until they are cooked the way you like it.   Step 4: Add the veggies and pumpkin into the tortilla and some goat cheese crumble. Then you have the luxury to add in any toppings you like to. We added avocado, mango, tomatoes and steamed kale. to make a tasty massive taco. The colors and flavors remind me of California.   Enjoy! http://www.simplyseema.com/blog/when-health-is-absent-wisdom-cannot-reveal monthly 0.5 2015-03-11 http://www.simplyseema.com/blog/mothernaturenetwork-a-graphic-look-at-the monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fc0/1420272888240/ Blog mothernaturenetwork: A graphic look at the amount of water and fuel it takes to raise animals for food vs the amount it takes to raise plants for food, plus additional environmental information, may just have you rethinking your meat consumption. http://www.simplyseema.com/blog/yum-caitlin-and-i-enjoy-powering-up-the-day-with monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fc6/1420272888108/ Blog Yum, Caitlin and I enjoy powering up the day with the same type of breakfast! Cha Cha Chia seeds are packed with Protein. I replace the milk with almond or water, enjoy! cruisingbriskly: Breakfast! Oatmeal with chia seeds, honey, blueberries and a little milk with a glass of grapefruit juice! Yum! http://www.simplyseema.com/blog/stressed-mindfully-eat-dont-find-food-great monthly 0.5 2015-03-12 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fba/1420272889585/ Blog Stressed? Mindfully eat, don’t find food! Great article from Berkeley on battling emotional stressful eating. Learn to find your inner gourmet and really enjoy food.  http://www.simplyseema.com/blog/todays-favorite-song-cris-cabs-if-you-only-had monthly 0.5 2015-03-11 http://www.simplyseema.com/blog/i-like-noodles-soba-noodles-stir-fried-with monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303ffb/1420272889288/ Blog I like noodles. Soba noodles stir fried with veggies! Bon Apetit. (Taken with instagram) http://www.simplyseema.com/blog/ginger-chole-curry-w-brown-rice-feeds-4-time monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fdd/1420272889940/ Blog Ginger Chole Curry w/Brown Rice Feeds: 4 Time: 30 minutes It’s snowing outside and all I want is some ginger chole curry for the protein and extra spice to keep my body warm. Do you want that? Recipe below for you to make! Ingredients: 1 can of organic garbanzo beans 1 can of organic tomato sauce 3 diced garlic cloves ½ chopped yellow onion 1/2 jalapeno (add a whole one if you like it spicy) ½ fresh squeezed lemon 1 tsp of freshly grated ginger small handful of freshly chopped cilantro 3 tablespoons safflower oil (oil of your choice) Spices: 1 tsp mustard seeds 1 tsp chili powder ½ tsp cumin powder ½ tsp coriander powder 2 tsp garam masala 2 tsp turmeric (great for curing that cold) ½ tsp salt (add a touch more if you’d like) Additional Ingredient: 1 cup of brown rice How to make Ginger Chole Curry with Brown Rice? Step 1: Brown Rice Add 2 cups of water to a pot on high heat. Wait for the water to boil and then add in a cup of washed brown rice. Wait for 20-30 minutes until the rice is done. While this is cooking – let’s make the Chole! Step 2:  Heat the oil in a medium pot on medium-high heat. Add in the mustard seeds. When the mustard seeds start making a popping noise in the pot this is your cue to add in the garlic, onion and jalapeno. Stir for about one minute and keep an eye on that garlic and reducing your heat to medium. If it turns brown then it can make your dish taste bitter. Now add in the spices. Stir for about one minute and then pour in the tomato sauce. While you let the spices and sauce marinate for a bit wash your garbanzo beans and add them to the pot. Allow for the ingredients to mix and check on your brown rice. Let the ingredients marinate with an occasional stir for about 10 minutes. Step 3: Add in the lemon juice, freshly grated ginger, additional salt if you need it and cilantro for the finishing touch! Place your cooked brown rice into a plate and add the ginger chole on top with some cilantro for garnish. I’ve also added a few chopped yellow bell peppers that I had extra from my salad for an extra crunch. Enjoy! http://www.simplyseema.com/blog/perfect-start-to-my-week-fresh-food-straight-from monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fd6/1420272886807/ Blog https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fd2/1420272886245/ Blog http://www.simplyseema.com/blog/egg-salad-sandwich-for-two-summer-is-full-of monthly 0.5 2016-01-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303f8b/1420272888258/ Blog - Egg Salad Sandwich for Two https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303f8f/1420272887323/ Blog - Egg Salad Sandwich for Two http://www.simplyseema.com/blog/stir-fry-veggies-with-quinoa-this-stir-fry-veggie monthly 0.5 2016-01-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303f96/1420272890161/ Blog - Stir-Fry Veggies with Quinoa Stir-Fry Veggies with Quinoa This stir-fry veggie quinoa meal is on heavy rotation at my home because it’s quick, full of nutrients, protein (quinoa) and flavor. Great part about this dish is that you can add other veggies, tofu, tempeh or any other protein of your choice to change it up.  Ingredients 1 cup quinoa 8 oz Trader Joe’s frozen harvest hodgepog mix 3 chopped garlic cloves ½ chopped jalapeno (optional) ½ tsp sea salt ½ tsp black pepper 2 Tbsp safflower oil or oil of your choice 2 Tbsp lemon joice handful of arugula or green of your choice (optional) dulse flakes (good source of iodine)  Directions: 1. In a small pot, combine quinoa with two cups water and place over medium heat, covered. Once it boils, turn it down to a low simmer and continue to cook over low heat until the water is completely absorbed - around 20 to 25 minutes. 2. Finely mince the garlic and chop jalapeno.   3. Heat the oil in a medium-sized pan over medium heat and add the minced garlic, chopped jalapeno and black pepper. Stir for a minute or two and then turn the heat to medium low. 4. Pour half of the 16 oz frozen vegetable mix into the medium-sized pan and stir-fry until cooked on medium heat. Add in a little bit of water to help the cooking process. 5. After 15 minutes add the lemon juice and sea salt. Stir, taste and adjust seasoning as necessary. Sprinkle dulse on top of veggies and enjoy it over a bed of quinoa.  http://www.simplyseema.com/blog/eat-your-worms-the-upside-of-parasites monthly 0.5 2015-03-11 http://www.simplyseema.com/blog/post-yoga-meal-spicy-cheesy-mexican-stir-fry-over monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac304001/1420272889727/ Blog Post yoga meal! Spicy cheesy Mexican stir fry over quinoa (lots or protein)! Wish I had leftovers. http://www.simplyseema.com/blog/baby-blueberry-banana-pancakes-tip-coconut-oil monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4f0e4b07af9ac304007/1420272889135/ Blog Baby blueberry banana pancakes (tip: coconut oil great for high heat)…..yum! (Taken with instagram) http://www.simplyseema.com/blog/secret-powers-of-time-rsa monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fef/1420272888368/ Blog Secret Powers of Time - RSA http://www.simplyseema.com/blog/is-your-meat-poultry-or-eggs-contaminated-there monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fe9/1420272890391/ Blog Is your meat, poultry or eggs contaminated? There are 32 active recall cases pending for 2010. Find out more by clicking on the photo above. http://www.simplyseema.com/blog/blueberry-smoothie-this-blueberry-smoothie-is-a monthly 0.5 2016-01-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303f9c/1420272888166/ Blog - Blueberry Smoothie This blueberry smoothie is a staple for me because it’s so simple and tastes so good. Loaded with antioxidants, natural fruit sugar and protein, why not? You can also use it as a base and add other fresh fruit or supplements to it, so experiment and enjoy! Ingredients: 1 cup of frozen organic blueberries 1 banana 1 cup almond milk 2 tablespoons of chia seeds Dash of cinnamon 1/2 tsp vanilla extract (optional) 2 tangerines (optional - had some in the fridge and save a few for garnish) Directions: Blend all ingredients into a vitamix or blender and pour in some additional water or almond milk for the consistency you prefer. Add in a few tablespoons of aloe vera (great for skin & vitamin E) if you’d like, but it will change the taste. If you’d like it a tad bit sweeter feel free to add in a few tablespoons of honey, stevia or coconut sugar. Enjoy! http://www.simplyseema.com/blog/hey-portland-theres-caffeine-in-your-water monthly 0.5 2015-03-11 http://www.simplyseema.com/blog/when-you-are-feeling-sad-or-not-yourself-eat-raw monthly 0.5 2015-03-12 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fa9/1420272887490/ Blog When you are feeling sad or not yourself eat raw chocolate or call me maybe?  http://www.simplyseema.com/blog/all-time-favorite-pesto-this-pesto-is-full-of monthly 0.5 2016-01-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303fb3/1420272887391/ Blog - All-Time Favorite Pesto https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4efe4b07af9ac303faf/1420272887939/ Blog - All-Time Favorite Pesto http://www.simplyseema.com/blog/chole-garbanzo-bean-curry-w-rice monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4f0e4b07af9ac304013/1420272888714/ Blog Chole (Garbanzo Bean) Curry w/Rice  http://www.simplyseema.com/blog/san-francisco-passes-law-banning-toys-in-happy monthly 0.5 2015-03-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/54a7a4efe4b07af9ac303f86/54a7a4f0e4b07af9ac30400d/1420272885690/ Blog   San Francisco passes law banning toys in Happy Meals :o) http://www.simplyseema.com/blog/2015/3/14/hawaii-wow monthly 0.5 2015-03-15 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/550613e9e4b02d4e9af2d5d4/1426461680282/IMG_0545.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/550613f0e4b07d153dd278b8/1426461688168/IMG_0544.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/5506156fe4b0481afcf326a0/1426462067743/IMG_0554.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/55061573e4b02d88372f320f/1426462071920/IMG_0563.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/5506159be4b0481afcf327a4/1426462109583/IMG_0580.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/550615d8e4b014e3fd02625f/1426462175290/IMG_0592.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/550615e6e4b014e3fd0262a4/1426462202705/IMG_0583.JPG Blog - Hawaii https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/550613c6e4b0619cc3aba0a4/550615eae4b014e3fd0262b3/1426462194274/IMG_0595.JPG Blog - Hawaii http://www.simplyseema.com/blog/2015/3/15/aloha-grow-paradise-retreat monthly 0.5 2015-03-16 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/55061d3be4b0e08b68909263/1426464077612/meditationspotview Blog - Aloha! Grow Paradise Retreat Meditation Spot View https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/55061d90e4b02e0b15a41d6a/1426464161730/breakfastcrew Blog - Aloha! Grow Paradise Retreat Breakfast Crew https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/55061e1de4b02e0b15a41fd2/1426464308107/marketfun Blog - Aloha! Grow Paradise Retreat Farmer's Market Crew https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/55061ddde4b0c33a9677aabb/1426464237703/papayabowl Blog - Aloha! Grow Paradise Retreat Papaya bowl with oatmeal, chia seeds, banana, macadamia nuts and cinnamon http://www.simplyseema.com/blog/kona-adventure monthly 0.5 2016-01-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5508ac52e4b09b5ee164aa04/1426631765654/ Blog - Kona Adventure Macadamia Nut https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5508acd7e4b0b55b2bdabab5/1426631899104/passionfruit Blog - Kona Adventure https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/5508ab28e4b0362cc4efd1a7/1426631466666/MadeaFriend Blog - Kona Adventure Made a Friend http://www.simplyseema.com/blog/pesto monthly 0.5 2016-01-16 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/56959b0ae0327cb166ff4365/1452645148312/image.jpg Blog - Pesto http://www.simplyseema.com/blog/eggs-spices monthly 0.5 2016-01-17 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/569afcec7086d768fdef897b/1452997871621/image.jpg Blog - Eggs & Spices http://www.simplyseema.com/blog/tag/smoothie monthly 0.5 http://www.simplyseema.com/blog/tag/lunch monthly 0.5 http://www.simplyseema.com/blog/tag/snack monthly 0.5 http://www.simplyseema.com/blog/tag/Organic monthly 0.5 http://www.simplyseema.com/blog/tag/drinks monthly 0.5 http://www.simplyseema.com/blog/tag/%23drinks monthly 0.5 http://www.simplyseema.com/blog/tag/Local monthly 0.5 http://www.simplyseema.com/blog/tag/dinner monthly 0.5 http://www.simplyseema.com/blog/tag/Eggs monthly 0.5 http://www.simplyseema.com/blog/tag/Turmeric monthly 0.5 http://www.simplyseema.com/blog/tag/Farmers+market monthly 0.5 http://www.simplyseema.com/blog/tag/Arugula monthly 0.5 http://www.simplyseema.com/blog/tag/Black+pepper monthly 0.5 http://www.simplyseema.com/blog/tag/breakfast monthly 0.5 http://www.simplyseema.com/new-events daily 0.75 2015-01-02 http://www.simplyseema.com/new-events-2 daily 0.75 2015-01-02 http://www.simplyseema.com/about daily 0.75 2016-04-21 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54a97883e4b041b86afd48fb/1420392643203/ About https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/54a97790e4b0243cdd55fac5/1420392413989/ About http://www.simplyseema.com/coaching daily 0.75 2016-01-11 https://static1.squarespace.com/static/54a30720e4b03e4bb7e60e56/t/550104d3e4b0b1f9dcda3c65/1426130142973/ Coaching http://www.simplyseema.com/get-tips daily 0.75 2015-03-09 http://www.simplyseema.com/new-page daily 0.75 2016-01-16 http://www.simplyseema.com/recipes daily 0.75 2016-01-17